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In the USA Americans eat about 18 acres of pizza a day!

Seeds, sesame butter, tahini, from raw and stone ground kernels
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 3.00 g Energy 570 kcal Energy 2385 kj Protein » 17.81 g Essential amino acids Tryptophan 0.390 g Threonine 0.739 g Isoleucine 0.766 g Leucine 1.364 g Lysine 0.571 g Methionine 0.588 g Phenylalanine 0.944 g Valine 0.995 g Histidine 0.524 g Non-essential amino acids Cystine 0.360 g Tyrosine 0.746 g Arginine 2.641 g Alanine 0.931 g Aspartic acid 1.653 g Glutamic acid 3.972 g Glycine 1.220 g Proline 0.813 g Serine 0.971 g Total lipid (fat) » 48.00 g Fatty acids, total saturated » 6.722 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 4.292 g 18:0, Octadecanoic, Stearic 2.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.127 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.144 g 18:1 undifferentiated, Octadecenoic, Oleic 17.897 g 20:1, Eicosenoic, Gadoleic 0.067 g Fatty acids, total polyunsaturated » 21.039 g 18:2 undifferentiated, Octadecadienoic, Linoleic 20.654 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.363 g Ash 5.00 g Total carbohydrate » 26.19 g Fiber, total dietary 9.3 g Minerals Calcium, Ca 420 mg Iron, Fe 2.51 mg Magnesium, Mg 96 mg Phosphorus, P 752 mg Potassium, K 414 mg Sodium, Na 74 mg Zinc, Zn 4.64 mg Copper, Cu 1.618 mg Manganese, Mn 1.457 mg Vitamins Vitamin B1 (Thiamin) 1.283 mg Vitamin B2 (Riboflavin) 0.510 mg Niacin 5.925 mg Pantothenic acid 0.694 mg Vitamin B-6 0.149 mg Folate, total 98 mcg Folate, food 98 mcg Folate, DFE 98 mcg Vitamin A, IU 67 IU Vitamin A, RAE 3 mcg

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