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One plain milk chocolate candy bar has more protein than a banana

Seeds, safflower seed meal, partially defatted
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 6.41 g Energy 342 kcal Energy 1431 kj Protein » 35.62 g Essential amino acids Tryptophan 0.403 g Threonine 1.290 g Isoleucine 1.579 g Leucine 2.540 g Lysine 1.176 g Methionine 0.625 g Phenylalanine 1.774 g Valine 2.258 g Histidine 0.995 g Non-essential amino acids Cystine 0.685 g Tyrosine 1.169 g Arginine 3.851 g Alanine 1.700 g Aspartic acid 3.978 g Glutamic acid 8.145 g Glycine 2.224 g Proline 1.599 g Serine 1.788 g Total lipid (fat) » 2.39 g Fatty acids, total saturated » 0.207 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.144 g 18:0, Octadecanoic, Stearic 0.052 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.272 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.270 g Fatty acids, total polyunsaturated » 1.584 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.576 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Ash 6.85 g Total carbohydrate 48.73 g Minerals Calcium, Ca 77 mg Iron, Fe 4.86 mg Magnesium, Mg 350 mg Phosphorus, P 638 mg Potassium, K 68 mg Sodium, Na 3 mg Zinc, Zn 5.01 mg Copper, Cu 1.733 mg Manganese, Mn 1.998 mg Vitamins Vitamin B1 (Thiamin) 1.153 mg Vitamin B2 (Riboflavin) 0.412 mg Niacin 2.265 mg Pantothenic acid 3.996 mg Vitamin B-6 1.161 mg Folate, total 159 mcg Folate, food 159 mcg Folate, DFE 159 mcg Vitamin A, IU 49 IU Vitamin A, RAE 2 mcg

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