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Popcorn has been a food product for over 6,000 years.

Seeds, safflower seed kernels, dried
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 5.62 g Energy 517 kcal Energy 2163 kj Protein » 16.18 g Essential amino acids Tryptophan 0.183 g Threonine 0.586 g Isoleucine 0.717 g Leucine 1.154 g Lysine 0.534 g Methionine 0.284 g Phenylalanine 0.806 g Valine 1.025 g Histidine 0.452 g Non-essential amino acids Cystine 0.311 g Tyrosine 0.531 g Arginine 1.749 g Alanine 0.772 g Aspartic acid 1.807 g Glutamic acid 3.699 g Glycine 1.010 g Proline 0.726 g Serine 0.812 g Total lipid (fat) » 38.45 g Fatty acids, total saturated » 3.682 g 14:0, Tetradecanoic, Myristic 0.035 g 16:0, Hexadecanoic, Palmitic 2.574 g 18:0, Octadecanoic, Stearic 0.921 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.848 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 4.806 g Fatty acids, total polyunsaturated » 28.223 g 18:2 undifferentiated, Octadecadienoic, Linoleic 28.084 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.111 g Ash 5.47 g Total carbohydrate 34.29 g Minerals Calcium, Ca 78 mg Iron, Fe 4.90 mg Magnesium, Mg 353 mg Phosphorus, P 644 mg Potassium, K 687 mg Sodium, Na 3 mg Zinc, Zn 5.05 mg Copper, Cu 1.747 mg Manganese, Mn 2.014 mg Vitamins Vitamin B1 (Thiamin) 1.163 mg Vitamin B2 (Riboflavin) 0.415 mg Niacin 2.284 mg Pantothenic acid 4.030 mg Vitamin B-6 1.170 mg Folate, total 160 mcg Folate, food 160 mcg Folate, DFE 160 mcg Vitamin A, IU 50 IU Vitamin A, RAE 3 mcg

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