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One plain milk chocolate candy bar has more protein than a banana

Seeds, pumpkin and squash seeds, whole, roasted, with salt added
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 4.50 g Energy 446 kcal Energy 1866 kj Protein » 18.55 g Essential amino acids Tryptophan 0.326 g Threonine 0.683 g Isoleucine 0.956 g Leucine 1.572 g Lysine 1.386 g Methionine 0.417 g Phenylalanine 0.924 g Valine 1.491 g Histidine 0.515 g Non-essential amino acids Cystine 0.228 g Tyrosine 0.770 g Arginine 3.049 g Alanine 0.875 g Aspartic acid 1.873 g Glutamic acid 3.262 g Glycine 1.358 g Proline 0.756 g Serine 0.868 g Total lipid (fat) » 19.40 g Fatty acids, total saturated » 3.670 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.022 g 16:0, Hexadecanoic, Palmitic 2.374 g 18:0, Octadecanoic, Stearic 1.189 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.042 g 18:1 undifferentiated, Octadecenoic, Oleic 5.985 g Fatty acids, total polyunsaturated » 8.844 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.759 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.077 g Ash 3.80 g Total carbohydrate 53.75 g Minerals Calcium, Ca 55 mg Iron, Fe 3.31 mg Magnesium, Mg 262 mg Phosphorus, P 92 mg Potassium, K 919 mg Sodium, Na 575 mg Zinc, Zn 10.30 mg Copper, Cu 0.690 mg Manganese, Mn 0.496 mg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 0.286 mg Pantothenic acid 0.056 mg Vitamin B-6 0.037 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 39.1 mg Betaine 0.3 mg Vitamin A, IU 62 IU Vitamin A, RAE 3 mcg

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