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Forks weren't widely used in the United States until the 1800s

Seeds, lotus seeds, raw
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 77.00 g Energy 89 kcal Energy 372 kj Protein » 4.13 g Essential amino acids Tryptophan 0.059 g Threonine 0.200 g Isoleucine 0.205 g Leucine 0.326 g Lysine 0.264 g Methionine 0.072 g Phenylalanine 0.206 g Valine 0.266 g Histidine 0.115 g Non-essential amino acids Cystine 0.054 g Tyrosine 0.100 g Arginine 0.338 g Alanine 0.239 g Aspartic acid 0.505 g Glutamic acid 0.957 g Glycine 0.221 g Proline 0.344 g Serine 0.252 g Total lipid (fat) » 0.53 g Fatty acids, total saturated » 0.088 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.077 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.104 g 18:1 undifferentiated, Octadecenoic, Oleic 0.062 g 20:1, Eicosenoic, Gadoleic 0.012 g 22:1 undifferentiated, Docosenoic, Erucic 0.031 g Fatty acids, total polyunsaturated » 0.312 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.285 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 1.07 g Total carbohydrate 17.28 g Minerals Calcium, Ca 44 mg Iron, Fe 0.95 mg Magnesium, Mg 56 mg Phosphorus, P 168 mg Potassium, K 367 mg Sodium, Na 1 mg Zinc, Zn 0.28 mg Copper, Cu 0.094 mg Manganese, Mn 0.621 mg Vitamins Vitamin B1 (Thiamin) 0.171 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 0.429 mg Pantothenic acid 0.228 mg Vitamin B-6 0.168 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Vitamin A, IU 13 IU Vitamin A, RAE 1 mcg

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