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Italians consume a million and a half tons of spaghetti every year

Seeds, cottonseed kernels, roasted (glandless)
» Nut and Seed Products

Nutrient Amount per 149.0g Proximates Water 6.93 g Energy 754 kcal Energy 3154 kj Protein » 48.56 g Essential amino acids Tryptophan 0.733 g Threonine 1.795 g Isoleucine 1.749 g Leucine 3.317 g Lysine 2.464 g Methionine 0.788 g Phenylalanine 3.023 g Valine 2.491 g Histidine 1.530 g Non-essential amino acids Cystine 1.274 g Tyrosine 1.749 g Arginine 6.559 g Alanine 2.253 g Aspartic acid 5.285 g Glutamic acid 12.155 g Glycine 2.354 g Proline 2.070 g Serine 2.427 g Total lipid (fat) » 54.07 g Fatty acids, total saturated » 14.452 g 14:0, Tetradecanoic, Myristic 0.508 g 16:0, Hexadecanoic, Palmitic 12.565 g 18:0, Octadecanoic, Stearic 1.271 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.309 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.381 g 18:1 undifferentiated, Octadecenoic, Oleic 9.852 g Fatty acids, total polyunsaturated » 26.921 g 18:2 undifferentiated, Octadecadienoic, Linoleic 26.619 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.103 g Ash 6.82 g Total carbohydrate » 32.63 g Fiber, total dietary 8.2 g Minerals Calcium, Ca 149 mg Iron, Fe 8.05 mg Magnesium, Mg 656 mg Phosphorus, P 1192 mg Potassium, K 2012 mg Sodium, Na 37 mg Zinc, Zn 8.94 mg Copper, Cu 1.788 mg Manganese, Mn 3.250 mg Vitamins Vitamin C, total ascorbic acid 13.4 mg Vitamin B1 (Thiamin) 1.117 mg Vitamin B2 (Riboflavin) 0.380 mg Niacin 4.470 mg Pantothenic acid 0.679 mg Vitamin B-6 1.165 mg Folate, total 347 mcg Folate, food 347 mcg Folate, DFE 347 mcg Vitamin A, IU 659 IU Vitamin A, RAE 33 mcg

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