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Forks weren't widely used in the United States until the 1800s

Seeds, cottonseed flour, low fat (glandless)
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 6.90 g Energy 332 kcal Energy 1389 kj Protein » 49.83 g Essential amino acids Tryptophan 0.752 g Threonine 1.843 g Isoleucine 1.796 g Leucine 3.404 g Lysine 2.529 g Methionine 0.809 g Phenylalanine 3.103 g Valine 2.557 g Histidine 1.570 g Non-essential amino acids Cystine 1.307 g Tyrosine 1.796 g Arginine 6.732 g Alanine 2.313 g Aspartic acid 5.425 g Glutamic acid 12.476 g Glycine 2.416 g Proline 2.125 g Serine 2.492 g Total lipid (fat) » 1.41 g Fatty acids, total saturated » 0.310 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.269 g 18:0, Octadecanoic, Stearic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.221 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.211 g Fatty acids, total polyunsaturated » 0.577 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.570 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 5.76 g Total carbohydrate 36.10 g Minerals Calcium, Ca 474 mg Iron, Fe 12.58 mg Magnesium, Mg 716 mg Phosphorus, P 1587 mg Potassium, K 1761 mg Sodium, Na 35 mg Zinc, Zn 11.61 mg Copper, Cu 1.172 mg Manganese, Mn 2.129 mg Vitamins Vitamin C, total ascorbic acid 2.4 mg Vitamin B1 (Thiamin) 2.089 mg Vitamin B2 (Riboflavin) 0.396 mg Niacin 4.039 mg Pantothenic acid 0.445 mg Vitamin B-6 0.764 mg Folate, total 228 mcg Folate, food 228 mcg Folate, DFE 228 mcg Vitamin A, IU 432 IU Vitamin A, RAE 22 mcg

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