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Forks weren't widely used in the United States until the 1800s

Seeds, breadnuttree seeds, dried
» Nut and Seed Products

Nutrient Amount per 160.0g Proximates Water 10.40 g Energy 587 kcal Energy 2458 kj Protein » 13.79 g Essential amino acids Tryptophan 0.374 g Threonine 0.536 g Isoleucine 0.781 g Leucine 1.496 g Lysine 0.602 g Methionine 0.080 g Phenylalanine 0.651 g Valine 1.334 g Histidine 0.211 g Non-essential amino acids Cystine 0.216 g Tyrosine 1.014 g Arginine 1.269 g Alanine 0.627 g Aspartic acid 1.522 g Glutamic acid 8.330 g Glycine 0.866 g Proline 0.686 g Serine 0.923 g Total lipid (fat) » 2.69 g Fatty acids, total saturated » 0.726 g 16:0, Hexadecanoic, Palmitic 0.482 g 18:0, Octadecanoic, Stearic 0.246 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.342 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic 0.328 g Fatty acids, total polyunsaturated » 1.434 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.104 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.331 g Ash 6.10 g Total carbohydrate » 127.02 g Fiber, total dietary 23.8 g Minerals Calcium, Ca 150 mg Iron, Fe 7.36 mg Magnesium, Mg 184 mg Phosphorus, P 285 mg Potassium, K 3218 mg Sodium, Na 85 mg Zinc, Zn 3.06 mg Copper, Cu 3.928 mg Manganese, Mn 0.485 mg Selenium, Se 3.0 mcg Vitamins Vitamin C, total ascorbic acid 74.6 mg Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.224 mg Niacin 3.360 mg Pantothenic acid 3.000 mg Vitamin B-6 1.096 mg Folate, total 181 mcg Folate, food 181 mcg Folate, DFE 181 mcg Vitamin A, IU 346 IU Vitamin A, RAE 18 mcg

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