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You're more likely to be hungry if you're cold

Seeds, breadfruit seeds, roasted
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 49.70 g Energy 207 kcal Energy 866 kj Protein » 6.20 g Essential amino acids Tryptophan 0.103 g Threonine 0.323 g Isoleucine 0.371 g Leucine 0.472 g Lysine 0.477 g Methionine 0.081 g Phenylalanine 0.668 g Valine 0.448 g Histidine 0.173 g Non-essential amino acids Cystine 0.097 g Tyrosine 0.456 g Arginine 0.414 g Alanine 0.282 g Aspartic acid 0.684 g Glutamic acid 0.868 g Glycine 0.390 g Proline 0.309 g Serine 0.415 g Total lipid (fat) » 2.70 g Fatty acids, total saturated » 0.729 g 16:0, Hexadecanoic, Palmitic 0.483 g 18:0, Octadecanoic, Stearic 0.246 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.344 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.329 g Fatty acids, total polyunsaturated » 1.438 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.106 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.332 g Ash 1.30 g Total carbohydrate » 40.10 g Fiber, total dietary 6.0 g Minerals Calcium, Ca 86 mg Iron, Fe 0.90 mg Magnesium, Mg 62 mg Phosphorus, P 175 mg Potassium, K 1082 mg Sodium, Na 28 mg Zinc, Zn 1.03 mg Copper, Cu 1.321 mg Manganese, Mn 0.163 mg Vitamins Vitamin C, total ascorbic acid 7.6 mg Vitamin B1 (Thiamin) 0.410 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 7.400 mg Pantothenic acid 1.009 mg Vitamin B-6 0.420 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin A, IU 294 IU Vitamin A, RAE 15 mcg

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