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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Seeds, breadfruit seeds, boiled
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 59.30 g Energy 168 kcal Energy 703 kj Protein » 5.30 g Essential amino acids Tryptophan 0.088 g Threonine 0.276 g Isoleucine 0.317 g Leucine 0.403 g Lysine 0.408 g Methionine 0.069 g Phenylalanine 0.571 g Valine 0.383 g Histidine 0.148 g Non-essential amino acids Cystine 0.083 g Tyrosine 0.390 g Arginine 0.354 g Alanine 0.241 g Aspartic acid 0.585 g Glutamic acid 0.742 g Glycine 0.333 g Proline 0.264 g Serine 0.355 g Total lipid (fat) » 2.30 g Fatty acids, total saturated » 0.621 g 16:0, Hexadecanoic, Palmitic 0.411 g 18:0, Octadecanoic, Stearic 0.210 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.293 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.281 g Fatty acids, total polyunsaturated » 1.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.942 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.283 g Ash 1.10 g Total carbohydrate » 32.00 g Fiber, total dietary 4.8 g Minerals Calcium, Ca 61 mg Iron, Fe 0.60 mg Magnesium, Mg 50 mg Phosphorus, P 124 mg Potassium, K 875 mg Sodium, Na 23 mg Zinc, Zn 0.83 mg Copper, Cu 1.069 mg Manganese, Mn 0.132 mg Vitamins Vitamin C, total ascorbic acid 6.1 mg Vitamin B1 (Thiamin) 0.290 mg Vitamin B2 (Riboflavin) 0.170 mg Niacin 5.300 mg Pantothenic acid 0.816 mg Vitamin B-6 0.298 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Vitamin A, IU 238 IU Vitamin A, RAE 12 mcg

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