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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Seaweed, spirulina, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 90.67 g Energy 26 kcal Energy 109 kj Protein » 5.92 g Essential amino acids Tryptophan 0.096 g Threonine 0.306 g Isoleucine 0.331 g Leucine 0.509 g Lysine 0.312 g Methionine 0.118 g Phenylalanine 0.286 g Valine 0.362 g Histidine 0.112 g Non-essential amino acids Cystine 0.068 g Tyrosine 0.266 g Arginine 0.427 g Alanine 0.465 g Aspartic acid 0.597 g Glutamic acid 0.864 g Glycine 0.319 g Proline 0.245 g Serine 0.309 g Total lipid (fat) » 0.39 g Fatty acids, total saturated » 0.135 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.127 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.034 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.018 g Fatty acids, total polyunsaturated » 0.106 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.064 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g Ash 0.60 g Total carbohydrate 2.42 g Minerals Calcium, Ca 12 mg Iron, Fe 2.79 mg Magnesium, Mg 19 mg Phosphorus, P 11 mg Potassium, K 127 mg Sodium, Na 98 mg Zinc, Zn 0.20 mg Copper, Cu 0.597 mg Manganese, Mn 0.186 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.222 mg Vitamin B2 (Riboflavin) 0.342 mg Niacin 1.196 mg Pantothenic acid 0.325 mg Vitamin B-6 0.034 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin A, IU 56 IU Vitamin A, RAE 3 mcg

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