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The average person ingests about a ton of food and drink each year.

Seaweed, spirulina, dried
» Vegetables and Vegetable Products

Nutrient Amount per 112.0g Proximates Water 5.24 g Energy 325 kcal Energy 1359 kj Protein » 64.37 g Essential amino acids Tryptophan 1.040 g Threonine 3.326 g Isoleucine 3.594 g Leucine 5.541 g Lysine 3.388 g Methionine 1.287 g Phenylalanine 3.110 g Valine 3.933 g Histidine 1.215 g Non-essential amino acids Cystine 0.741 g Tyrosine 2.894 g Arginine 4.645 g Alanine 5.057 g Aspartic acid 6.488 g Glutamic acid 9.392 g Glycine 3.471 g Proline 2.668 g Serine 3.358 g Total lipid (fat) » 8.65 g Fatty acids, total saturated » 2.968 g 14:0, Tetradecanoic, Myristic 0.084 g 16:0, Hexadecanoic, Palmitic 2.796 g 18:0, Octadecanoic, Stearic 0.086 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.756 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.367 g 18:1 undifferentiated, Octadecenoic, Oleic 0.389 g Fatty acids, total polyunsaturated » 2.330 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.404 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.922 g Ash 6.98 g Total carbohydrate » 26.77 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 3.47 g Minerals Calcium, Ca 134 mg Iron, Fe 31.92 mg Magnesium, Mg 218 mg Phosphorus, P 132 mg Potassium, K 1527 mg Sodium, Na 1174 mg Zinc, Zn 2.24 mg Copper, Cu 6.832 mg Manganese, Mn 2.128 mg Selenium, Se 8.1 mcg Vitamins Vitamin C, total ascorbic acid 11.3 mg Vitamin B1 (Thiamin) 2.666 mg Vitamin B2 (Riboflavin) 4.110 mg Niacin 14.358 mg Pantothenic acid 3.898 mg Vitamin B-6 0.408 mg Folate, total 105 mcg Folate, food 105 mcg Folate, DFE 105 mcg Choline, total 73.9 mg Vitamin A, IU 638 IU Vitamin A, RAE 32 mcg Vitamin E (alpha-tocopherol) 5.60 mg Vitamin K (phylloquinone) 28.6 mcg Other Carotene, beta 383 mcg

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