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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Seaweed, laver, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 85.03 g Energy 35 kcal Energy 146 kj Protein » 5.81 g Essential amino acids Tryptophan 0.043 g Threonine 0.232 g Isoleucine 0.259 g Leucine 0.501 g Lysine 0.222 g Methionine 0.145 g Phenylalanine 0.273 g Valine 0.402 g Histidine 0.140 g Non-essential amino acids Cystine 0.100 g Tyrosine 0.254 g Arginine 0.285 g Alanine 0.651 g Aspartic acid 0.567 g Glutamic acid 0.547 g Glycine 0.363 g Proline 0.251 g Serine 0.299 g Total lipid (fat) » 0.28 g Fatty acids, total saturated » 0.061 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.050 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.025 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.008 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.110 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.004 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.009 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.080 g Ash 3.77 g Total carbohydrate » 5.11 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 0.49 g Minerals Calcium, Ca 70 mg Iron, Fe 1.80 mg Magnesium, Mg 2 mg Phosphorus, P 58 mg Potassium, K 356 mg Sodium, Na 48 mg Zinc, Zn 1.05 mg Copper, Cu 0.264 mg Manganese, Mn 0.988 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 39.0 mg Vitamin B1 (Thiamin) 0.098 mg Vitamin B2 (Riboflavin) 0.446 mg Niacin 1.470 mg Pantothenic acid 0.521 mg Vitamin B-6 0.159 mg Folate, total 146 mcg Folate, food 146 mcg Folate, DFE 146 mcg Choline, total 10.4 mg Vitamin A, IU 5202 IU Vitamin A, RAE 260 mcg Vitamin E (alpha-tocopherol) 1.00 mg Vitamin K (phylloquinone) 4.0 mcg Other Carotene, beta 3121 mcg

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