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Forks weren't widely used in the United States until the 1800s

Seaweed, kelp, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 81.58 g Energy 43 kcal Energy 180 kj Protein » 1.68 g Essential amino acids Tryptophan 0.048 g Threonine 0.055 g Isoleucine 0.076 g Leucine 0.083 g Lysine 0.082 g Methionine 0.025 g Phenylalanine 0.043 g Valine 0.072 g Histidine 0.024 g Non-essential amino acids Cystine 0.098 g Tyrosine 0.026 g Arginine 0.065 g Alanine 0.122 g Aspartic acid 0.125 g Glutamic acid 0.268 g Glycine 0.100 g Proline 0.073 g Serine 0.098 g Total lipid (fat) » 0.56 g Fatty acids, total saturated » 0.247 g 14:0, Tetradecanoic, Myristic 0.031 g 16:0, Hexadecanoic, Palmitic 0.110 g 18:0, Octadecanoic, Stearic 0.086 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.098 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.086 g Fatty acids, total polyunsaturated » 0.047 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.020 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g 18:4, Octadecatetraenoic, Parinaric 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.012 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g Ash 6.61 g Total carbohydrate » 9.57 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 0.60 g Minerals Calcium, Ca 168 mg Iron, Fe 2.85 mg Magnesium, Mg 121 mg Phosphorus, P 42 mg Potassium, K 89 mg Sodium, Na 233 mg Zinc, Zn 1.23 mg Copper, Cu 0.130 mg Manganese, Mn 0.200 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 0.470 mg Pantothenic acid 0.642 mg Vitamin B-6 0.002 mg Folate, total 180 mcg Folate, food 180 mcg Folate, DFE 180 mcg Choline, total 12.8 mg Vitamin A, IU 116 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 0.87 mg Vitamin K (phylloquinone) 66.0 mcg Other Carotene, beta 70 mcg

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