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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Seaweed, irishmoss, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 81.34 g Energy 49 kcal Energy 205 kj Protein 1.51 g Total lipid (fat) » 0.16 g Fatty acids, total saturated » 0.033 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.029 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.055 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.002 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.005 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.046 g Ash 4.70 g Total carbohydrate » 12.29 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 0.61 g Minerals Calcium, Ca 72 mg Iron, Fe 8.90 mg Magnesium, Mg 144 mg Phosphorus, P 157 mg Potassium, K 63 mg Sodium, Na 67 mg Zinc, Zn 1.95 mg Copper, Cu 0.149 mg Manganese, Mn 0.370 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.466 mg Niacin 0.593 mg Pantothenic acid 0.176 mg Vitamin B-6 0.069 mg Folate, total 182 mcg Folate, food 182 mcg Folate, DFE 182 mcg Choline, total 12.9 mg Vitamin A, IU 118 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 0.87 mg Vitamin K (phylloquinone) 5.0 mcg Other Carotene, beta 71 mcg

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