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Forks weren't widely used in the United States until the 1800s

Seaweed, agar, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.32 g Energy 26 kcal Energy 109 kj Protein 0.54 g Total lipid (fat) » 0.03 g Fatty acids, total saturated » 0.006 g 16:0, Hexadecanoic, Palmitic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.003 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.001 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g Ash 1.36 g Total carbohydrate » 6.75 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 0.28 g Minerals Calcium, Ca 54 mg Iron, Fe 1.86 mg Magnesium, Mg 67 mg Phosphorus, P 5 mg Potassium, K 226 mg Sodium, Na 9 mg Zinc, Zn 0.58 mg Copper, Cu 0.061 mg Manganese, Mn 0.373 mg Selenium, Se 0.7 mcg Vitamins Vitamin B1 (Thiamin) 0.005 mg Vitamin B2 (Riboflavin) 0.022 mg Niacin 0.055 mg Pantothenic acid 0.302 mg Vitamin B-6 0.032 mg Folate, total 85 mcg Folate, food 85 mcg Folate, DFE 85 mcg Choline, total 6.0 mg Vitamin E (alpha-tocopherol) 0.87 mg Vitamin K (phylloquinone) 2.3 mcg

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