foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Wine is kept in tinted bottles because it will spoil if it's exposed to light
Seaweed, agar, dried
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
8.68
g
Energy
306
kcal
Energy
1282
kj
Protein
6.21
g
Total lipid (fat)
»
0.30
g
Fatty acids, total saturated
»
0.061
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.055
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.027
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.009
g
18:1 undifferentiated, Octadecenoic, Oleic
0.009
g
20:1, Eicosenoic, Gadoleic
0.009
g
Fatty acids, total polyunsaturated
»
0.102
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.004
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.001
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.010
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
0.087
g
Ash
3.93
g
Total carbohydrate
»
80.88
g
Fiber, total dietary
7.7
g
Digestable carbohydrates
»
Sugars, total
2.97
g
Minerals
Calcium, Ca
625
mg
Iron, Fe
21.40
mg
Magnesium, Mg
770
mg
Phosphorus, P
52
mg
Potassium, K
1125
mg
Sodium, Na
102
mg
Zinc, Zn
5.80
mg
Copper, Cu
0.610
mg
Manganese, Mn
4.300
mg
Selenium, Se
7.4
mcg
Vitamins
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.222
mg
Niacin
0.202
mg
Pantothenic acid
3.018
mg
Vitamin B-6
0.303
mg
Folate, total
580
mcg
Folate, food
580
mcg
Folate, DFE
580
mcg
Choline, total
63.3
mg
Vitamin E (alpha-tocopherol)
5.00
mg
Vitamin K (phylloquinone)
24.4
mcg