foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
It takes 3500 calories to make a pound of fat!
Seal, ringed, meat (Alaska Native)
»
Ethnic Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
67.40
g
Energy
142
kcal
Energy
596
kj
Protein
28.40
g
Total lipid (fat)
»
3.20
g
Fatty acids, total saturated
0.820
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.720
g
Fatty acids, total polyunsaturated
»
0.060
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.010
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.050
g
Cholesterol
90
mg
Ash
1.00
g
Minerals
Calcium, Ca
5
mg
Iron, Fe
19.60
mg
Phosphorus, P
238
mg
Sodium, Na
11
mg
Vitamins
Vitamin B1 (Thiamin)
0.140
mg
Vitamin B2 (Riboflavin)
0.530
mg
Pantothenic acid
0.650
mg
Vitamin A, IU
385
IU
Vitamin A, RAE
116
mcg
Retinol
115
mcg