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Italians consume a million and a half tons of spaghetti every year
Seal, ringed, (Alaska Native)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
74.20
g
Energy
116
kcal
Energy
484
kj
Protein
18.60
g
Total lipid (fat)
»
3.30
g
Fatty acids, total saturated
1.170
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.100
g
Fatty acids, total polyunsaturated
»
1.030
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.010
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.060
g
Ash
1.00
g
Total carbohydrate
2.90
g
Minerals
Calcium, Ca
13
mg
Iron, Fe
13.50
mg
Phosphorus, P
3
mg
Vitamins
Vitamin B1 (Thiamin)
0.180
mg
Vitamin A, IU
36600
IU