It takes 3500 calories to make a pound of fat!

Seal, bearded (Oogruk), meat, raw (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	69.60	g
Energy	110	kcal
Energy	462	kj
Protein	26.70	g
Total lipid (fat) »	0.40	g
Cholesterol	100	mg
Ash	3.30	g
Minerals
Calcium, Ca	10	mg
Iron, Fe	12.90	mg
Phosphorus, P	198	mg
Vitamins
Vitamin B1 (Thiamin)	0.200	mg
Vitamin B2 (Riboflavin)	0.260	mg
Niacin	5.900	mg
Vitamin A, IU	1400	IU

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