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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Seal, bearded (Oogruk), meat, raw (Alaska Native)
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Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
69.60
g
Energy
110
kcal
Energy
462
kj
Protein
26.70
g
Total lipid (fat)
»
0.40
g
Cholesterol
100
mg
Ash
3.30
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
12.90
mg
Phosphorus, P
198
mg
Vitamins
Vitamin B1 (Thiamin)
0.200
mg
Vitamin B2 (Riboflavin)
0.260
mg
Niacin
5.900
mg
Vitamin A, IU
1400
IU