Rice is the staple food of more than one-half of the world's population

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	34.92	g
Energy	270	kcal
Energy	1131	kj
Protein	62.38	g
Total lipid (fat)	2.31	g
Ash	2.78	g
Minerals
Calcium, Ca	9	mg
Iron, Fe	33.00	mg
Magnesium, Mg	62	mg
Phosphorus, P	510	mg
Potassium, K	960	mg
Sodium, Na	130	mg
Zinc, Zn	5.00	mg
Copper, Cu	0.310	mg
Manganese, Mn	0.037	mg
Vitamins
Choline, total	103.0	mg
Betaine	26.3	mg
Vitamin E (alpha-tocopherol)	0.07	mg

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