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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
34.92
g
Energy
270
kcal
Energy
1131
kj
Protein
»
62.38
g
Essential amino acids
Tryptophan
0.601
g
Threonine
2.438
g
Isoleucine
2.367
g
Leucine
4.822
g
Lysine
5.052
g
Methionine
1.272
g
Phenylalanine
2.473
g
Valine
2.438
g
Histidine
2.226
g
Non-essential amino acids
Cystine
0.336
g
Tyrosine
1.625
g
Arginine
3.515
g
Alanine
3.568
g
Aspartic acid
5.193
g
Glutamic acid
8.337
g
Glycine
3.285
g
Proline
2.862
g
Serine
2.261
g
Total lipid (fat)
2.31
g
Ash
2.78
g
Minerals
Calcium, Ca
9
mg
Iron, Fe
33.00
mg
Magnesium, Mg
62
mg
Phosphorus, P
510
mg
Potassium, K
960
mg
Sodium, Na
130
mg
Zinc, Zn
5.00
mg
Copper, Cu
0.310
mg
Manganese, Mn
0.037
mg
Vitamins
Choline, total
103.0
mg
Betaine
26.3
mg
Vitamin E (alpha-tocopherol)
0.07
mg