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It takes 3500 calories to make a pound of fat!

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 63.35 g Energy 194 kcal Energy 813 kj Protein » 23.63 g Essential amino acids Tryptophan 0.227 g Threonine 0.923 g Isoleucine 0.896 g Leucine 1.826 g Lysine 1.913 g Methionine 0.482 g Phenylalanine 0.937 g Valine 0.923 g Histidine 0.843 g Non-essential amino acids Cystine 0.127 g Tyrosine 0.616 g Arginine 1.331 g Alanine 1.351 g Aspartic acid 1.967 g Glutamic acid 3.158 g Glycine 1.244 g Proline 1.084 g Serine 0.856 g Total lipid (fat) » 10.17 g Cholesterol 121 mg Ash 0.80 g Total carbohydrate 2.06 g Minerals Calcium, Ca 4 mg Iron, Fe 17.00 mg Magnesium, Mg 17 mg Phosphorus, P 140 mg Potassium, K 210 mg Sodium, Na 57 mg Zinc, Zn 2.60 mg Copper, Cu 0.148 mg Manganese, Mn 0.037 mg Vitamins Choline, total 63.1 mg Betaine 16.3 mg Vitamin A, IU 648 IU Vitamin A, RAE 195 mcg Retinol 194 mcg Vitamin E (alpha-tocopherol) 0.27 mg Tocopherol, gamma 0.04 mg

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