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French Fries are originally from Belgium not France

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 35.48 g Energy 378 kcal Energy 1581 kj Protein » 35.31 g Essential amino acids Tryptophan 0.340 g Threonine 1.380 g Isoleucine 1.340 g Leucine 2.730 g Lysine 2.860 g Methionine 0.720 g Phenylalanine 1.400 g Valine 1.380 g Histidine 1.260 g Non-essential amino acids Cystine 0.190 g Tyrosine 0.920 g Arginine 1.990 g Alanine 2.020 g Aspartic acid 2.940 g Glutamic acid 4.720 g Glycine 1.860 g Proline 1.620 g Serine 1.280 g Total lipid (fat) » 25.08 g Fatty acids, total saturated » 3.920 g 12:0, Dodecanoic, Lauric 0.030 g 14:0, Tetradecanoic, Myristic 0.690 g 15:0, Pentadecanoic, 0.110 g 16:0, Hexadecanoic, Palmitic 2.450 g 17:0, Heptadecanoic, Margaric 0.100 g 18:0, Octadecanoic, Stearic 0.540 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.160 g 14:1, Tetradecenoic, Myristoleic 0.090 g 15:1, Pentadecenoic, 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.900 g 18:1 undifferentiated, Octadecenoic, Oleic 5.320 g 20:1, Eicosenoic, Gadoleic 1.700 g 22:1 undifferentiated, Docosenoic, Erucic 0.120 g Fatty acids, total polyunsaturated » 1.180 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.190 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.130 g 18:4, Octadecatetraenoic, Parinaric 0.050 g 20:2 n-6 c,c, Eicosadienoic 0.050 g 20:3 undifferentiated, Eicosatrienoic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.080 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.280 g 21:5 0.020 g 22:4 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.150 g 22:6 n-3, Docosahexaenoic (DHA) 0.190 g Cholesterol 64 mg Ash 1.42 g Total carbohydrate 2.71 g Minerals Calcium, Ca 7 mg Iron, Fe 17.00 mg Magnesium, Mg 29 mg Phosphorus, P 240 mg Potassium, K 400 mg Sodium, Na 120 mg Zinc, Zn 3.10 mg Copper, Cu 0.270 mg Manganese, Mn 0.037 mg Selenium, Se 90.8 mcg Vitamins Vitamin B1 (Thiamin) 0.011 mg Vitamin B2 (Riboflavin) 0.364 mg Niacin 6.520 mg Pantothenic acid 0.727 mg Vitamin B-6 0.091 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 68.1 mg Betaine 60.9 mg Vitamin B-12 5.85 mcg Vitamin A, IU 1947 IU Vitamin E (alpha-tocopherol) 0.55 mg

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