Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Sea cucumber, yane (Alaska Native)
» Ethnic Foods

Nutrient	Amount per 100g
Proximates
Water	80.70	g
Energy	68	kcal
Energy	285	kj
Protein	13.00	g
Total lipid (fat)	0.40	g
Ash	2.80	g
Total carbohydrate	3.10	g
Minerals
Calcium, Ca	30	mg
Iron, Fe	0.60	mg
Vitamins
Vitamin B1 (Thiamin)	0.050	mg
Vitamin B2 (Riboflavin)	0.940	mg
Niacin	3.200	mg
Vitamin A, IU	310	IU

Rings chart