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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Scrapple, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 62.47 g Energy 213 kcal Energy 893 kj Protein 8.06 g Total lipid (fat) » 13.87 g Fatty acids, total saturated » 4.732 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.167 g 16:0, Hexadecanoic, Palmitic 2.993 g 18:0, Octadecanoic, Stearic 1.549 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.156 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.394 g 18:1 undifferentiated, Octadecenoic, Oleic 5.660 g 20:1, Eicosenoic, Gadoleic 0.102 g Fatty acids, total polyunsaturated » 1.664 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.349 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.259 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.056 g Cholesterol 49 mg Ash 1.53 g Total carbohydrate » 14.06 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total » 0.20 g Glucose (dextrose) 0.20 g Minerals Calcium, Ca 7 mg Iron, Fe 1.89 mg Magnesium, Mg 13 mg Phosphorus, P 76 mg Potassium, K 158 mg Sodium, Na 659 mg Zinc, Zn 1.06 mg Copper, Cu 0.212 mg Selenium, Se 17.4 mcg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 0.116 mg Vitamin B2 (Riboflavin) 0.287 mg Niacin 2.273 mg Vitamin B-6 0.120 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 72.4 mg Betaine 3.9 mg Vitamin B-12 0.31 mcg Vitamin A, IU 2086 IU Vitamin A, RAE 626 mcg Retinol 626 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 3.4 mcg

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