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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Sausage, turkey, breakfast links, mild
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 63.12 g Energy 231 kcal Energy 965 kj Protein » 15.42 g Essential amino acids Tryptophan 0.175 g Threonine 0.686 g Isoleucine 0.802 g Leucine 1.229 g Lysine 1.453 g Methionine 0.447 g Phenylalanine 0.612 g Valine 0.819 g Histidine 0.481 g Non-essential amino acids Cystine 0.161 g Tyrosine 0.609 g Arginine 1.076 g Alanine 0.955 g Aspartic acid 1.498 g Glutamic acid 2.517 g Glycine 0.765 g Proline 0.642 g Serine 0.686 g Hydroxyproline 0.146 g Total lipid (fat) » 18.09 g Fatty acids, total saturated » 3.839 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.140 g 16:0, Hexadecanoic, Palmitic 2.583 g 18:0, Octadecanoic, Stearic 1.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.158 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.433 g 18:1 undifferentiated, Octadecenoic, Oleic 4.673 g 20:1, Eicosenoic, Gadoleic 0.052 g Fatty acids, total polyunsaturated » 4.657 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.131 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.300 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 160 mg Ash 1.81 g Total carbohydrate 1.56 g Minerals Calcium, Ca 32 mg Iron, Fe 1.07 mg Magnesium, Mg 16 mg Phosphorus, P 155 mg Potassium, K 229 mg Sodium, Na 585 mg Zinc, Zn 2.98 mg Copper, Cu 0.111 mg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.054 mg Vitamin B2 (Riboflavin) 0.165 mg Niacin 3.692 mg Vitamin B-6 0.208 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 33.9 mg Betaine 3.0 mg Vitamin B-12 0.79 mcg Vitamin E (alpha-tocopherol) 0.19 mg Vitamin K (phylloquinone) 1.6 mcg

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