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The average person ingests about a ton of food and drink each year.

Sausage, pork and beef, with cheddar cheese, smoked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 56.11 g Energy 296 kcal Energy 1240 kj Protein » 12.89 g Essential amino acids Tryptophan 0.150 g Threonine 0.540 g Isoleucine 0.620 g Leucine 1.100 g Lysine 1.160 g Methionine 0.360 g Phenylalanine 0.560 g Valine 0.690 g Histidine 0.470 g Non-essential amino acids Cystine 0.150 g Tyrosine 0.520 g Arginine 0.840 g Alanine 0.830 g Aspartic acid 1.240 g Glutamic acid 2.350 g Glycine 0.910 g Proline 0.970 g Serine 0.600 g Total lipid (fat) » 25.84 g Fatty acids, total saturated » 9.482 g 10:0, Decanoic, Capric 0.082 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.507 g 16:0, Hexadecanoic, Palmitic 5.787 g 18:0, Octadecanoic, Stearic 3.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.357 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.032 g 18:1 undifferentiated, Octadecenoic, Oleic 11.325 g Fatty acids, total polyunsaturated » 2.735 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.373 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.362 g Cholesterol 63 mg Ash 3.03 g Total carbohydrate » 2.13 g Digestable carbohydrates » Sugars, total 0.11 g Minerals Calcium, Ca 57 mg Iron, Fe 0.73 mg Magnesium, Mg 13 mg Phosphorus, P 178 mg Potassium, K 206 mg Sodium, Na 848 mg Zinc, Zn 2.25 mg Copper, Cu 0.070 mg Manganese, Mn 0.032 mg Selenium, Se 7.5 mcg Vitamins Vitamin B1 (Thiamin) 0.249 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 2.900 mg Pantothenic acid 0.760 mg Vitamin B-6 0.130 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 1.73 mcg Vitamin D 12 IU

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