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One plain milk chocolate candy bar has more protein than a banana

Sausage, Polish, pork and beef, smoked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 56.58 g Energy 301 kcal Energy 1259 kj Protein » 12.07 g Essential amino acids Tryptophan 0.107 g Threonine 0.465 g Isoleucine 0.485 g Leucine 0.810 g Lysine 0.903 g Methionine 0.364 g Phenylalanine 0.405 g Valine 0.464 g Histidine 0.395 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.386 g Arginine 0.765 g Alanine 0.774 g Aspartic acid 1.136 g Glutamic acid 1.994 g Glycine 0.857 g Proline 0.673 g Serine 0.510 g Total lipid (fat) » 26.56 g Fatty acids, total saturated » 9.207 g 10:0, Decanoic, Capric 0.043 g 12:0, Dodecanoic, Lauric 0.035 g 14:0, Tetradecanoic, Myristic 0.355 g 16:0, Hexadecanoic, Palmitic 5.696 g 18:0, Octadecanoic, Stearic 3.078 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.302 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.980 g 18:1 undifferentiated, Octadecenoic, Oleic 11.322 g Fatty acids, total polyunsaturated » 2.826 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.497 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.329 g Cholesterol 71 mg Ash 2.81 g Total carbohydrate 1.98 g Minerals Calcium, Ca 7 mg Iron, Fe 1.00 mg Magnesium, Mg 12 mg Phosphorus, P 107 mg Potassium, K 189 mg Sodium, Na 848 mg Zinc, Zn 2.11 mg Copper, Cu 0.060 mg Manganese, Mn 0.037 mg Selenium, Se 13.1 mcg Vitamins Vitamin B1 (Thiamin) 0.260 mg Vitamin B2 (Riboflavin) 0.170 mg Niacin 3.227 mg Pantothenic acid 0.440 mg Vitamin B-6 0.170 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 1.51 mcg Vitamin D 44 IU

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