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The average person ingests about a ton of food and drink each year.

Sausage, meatless
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 50.40 g Energy 257 kcal Energy 1073 kj Protein » 18.53 g Essential amino acids Tryptophan 0.279 g Threonine 0.785 g Isoleucine 0.970 g Leucine 1.587 g Lysine 1.262 g Methionine 0.253 g Phenylalanine 1.061 g Valine 1.029 g Histidine 0.519 g Non-essential amino acids Cystine 0.305 g Tyrosine 0.694 g Arginine 1.519 g Alanine 0.853 g Aspartic acid 2.307 g Glutamic acid 4.215 g Glycine 0.821 g Proline 1.116 g Serine 1.087 g Total lipid (fat) » 18.16 g Fatty acids, total saturated » 2.926 g 12:0, Dodecanoic, Lauric 0.217 g 14:0, Tetradecanoic, Myristic 0.067 g 16:0, Hexadecanoic, Palmitic 1.856 g 18:0, Octadecanoic, Stearic 0.786 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.498 g 18:1 undifferentiated, Octadecenoic, Oleic 4.498 g Fatty acids, total polyunsaturated » 9.279 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.209 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.070 g Ash 3.07 g Total carbohydrate » 9.84 g Fiber, total dietary 2.8 g Minerals Calcium, Ca 63 mg Iron, Fe 3.72 mg Magnesium, Mg 36 mg Phosphorus, P 225 mg Potassium, K 231 mg Sodium, Na 888 mg Zinc, Zn 1.46 mg Copper, Cu 0.250 mg Manganese, Mn 0.725 mg Selenium, Se 7.4 mcg Vitamins Vitamin B1 (Thiamin) 2.343 mg Vitamin B2 (Riboflavin) 0.402 mg Niacin 11.195 mg Pantothenic acid 0.323 mg Vitamin B-6 0.828 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 69.7 mg Vitamin E (alpha-tocopherol) 2.10 mg

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