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Popcorn has been a food product for over 6,000 years.

Sausage, Italian, pork, cooked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 47.13 g Energy 344 kcal Energy 1441 kj Protein » 19.12 g Essential amino acids Tryptophan 0.161 g Threonine 0.792 g Isoleucine 0.731 g Leucine 1.343 g Lysine 1.522 g Methionine 0.486 g Phenylalanine 0.670 g Valine 0.804 g Histidine 0.577 g Non-essential amino acids Cystine 0.201 g Tyrosine 0.577 g Arginine 1.182 g Alanine 1.121 g Aspartic acid 1.666 g Glutamic acid 2.768 g Glycine 1.214 g Proline 0.932 g Serine 0.775 g Total lipid (fat) » 27.31 g Fatty acids, total saturated » 9.535 g 10:0, Decanoic, Capric 0.070 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.450 g 16:0, Hexadecanoic, Palmitic 5.390 g 18:0, Octadecanoic, Stearic 3.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.950 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.180 g 18:1 undifferentiated, Octadecenoic, Oleic 10.770 g Fatty acids, total polyunsaturated » 3.280 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.840 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.440 g Cholesterol 57 mg Ash 2.18 g Total carbohydrate » 4.27 g Fiber, total dietary 0.1 g Digestable carbohydrates » Sugars, total 0.86 g Minerals Calcium, Ca 21 mg Iron, Fe 1.43 mg Magnesium, Mg 18 mg Phosphorus, P 170 mg Potassium, K 304 mg Sodium, Na 1207 mg Zinc, Zn 2.39 mg Copper, Cu 0.080 mg Selenium, Se 22.0 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.623 mg Vitamin B2 (Riboflavin) 0.233 mg Niacin 4.165 mg Vitamin B-6 0.330 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 78.2 mg Betaine 4.2 mg Vitamin B-12 1.30 mcg Vitamin A, IU 32 IU Vitamin A, RAE 10 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin K (phylloquinone) 3.4 mcg

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