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The average person ingests about a ton of food and drink each year.

Sausage, chicken, beef, pork, skinless, smoked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 60.50 g Energy 216 kcal Energy 904 kj Protein » 13.60 g Essential amino acids Tryptophan 0.145 g Threonine 0.565 g Isoleucine 0.613 g Leucine 1.044 g Lysine 1.092 g Methionine 0.334 g Phenylalanine 0.519 g Valine 0.661 g Histidine 0.426 g Non-essential amino acids Cystine 0.155 g Tyrosine 0.448 g Arginine 0.855 g Alanine 0.804 g Aspartic acid 1.184 g Glutamic acid 2.036 g Glycine 0.814 g Proline 0.770 g Serine 0.562 g Total lipid (fat) » 14.30 g Fatty acids, total saturated » 4.800 g 10:0, Decanoic, Capric 0.036 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 0.352 g 16:0, Hexadecanoic, Palmitic 2.875 g 18:0, Octadecanoic, Stearic 1.493 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.165 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.795 g 18:1 undifferentiated, Octadecenoic, Oleic 6.330 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 0.846 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.640 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.186 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.018 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 120 mg Ash 3.50 g Total carbohydrate » 8.10 g Digestable carbohydrates » Sugars, total 1.90 g Minerals Calcium, Ca 100 mg Iron, Fe 4.80 mg Magnesium, Mg 14 mg Phosphorus, P 132 mg Potassium, K 246 mg Sodium, Na 1034 mg Zinc, Zn 2.68 mg Copper, Cu 0.063 mg Manganese, Mn 0.015 mg Selenium, Se 20.2 mcg Vitamins Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.166 mg Niacin 1.847 mg Pantothenic acid 0.413 mg Vitamin B-6 0.213 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 1.60 mcg

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