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One plain milk chocolate candy bar has more protein than a banana
Sauce, worcestershire
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Serving:
Custom
tbsp (17g)
100g (100g)
cup (275g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 275.0g
Proximates
Water
215.99
g
Energy
215
kcal
Energy
897
kj
Ash
5.50
g
Total carbohydrate
»
53.52
g
Digestable carbohydrates
»
Sugars, total
27.58
g
Minerals
Calcium, Ca
294
mg
Iron, Fe
14.57
mg
Magnesium, Mg
36
mg
Phosphorus, P
165
mg
Potassium, K
2200
mg
Sodium, Na
2695
mg
Zinc, Zn
0.52
mg
Copper, Cu
0.550
mg
Selenium, Se
1.4
mcg
Vitamins
Vitamin C, total ascorbic acid
35.8
mg
Vitamin B1 (Thiamin)
0.193
mg
Vitamin B2 (Riboflavin)
0.357
mg
Niacin
1.925
mg
Folate, total
22
mcg
Folate, food
22
mcg
Folate, DFE
22
mcg
Choline, total
7.4
mg
Vitamin A, IU
217
IU
Vitamin A, RAE
14
mcg
Retinol
3
mcg
Vitamin E (alpha-tocopherol)
0.22
mg
Vitamin K (phylloquinone)
2.8
mcg
Other
Carotene, beta
118
mcg
Carotene, alpha
3
mcg
Cryptoxanthin, beta
8
mcg
Lutein + zeaxanthin
132
mcg