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It takes 3500 calories to make a pound of fat!

Sauce, white, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 1.50 g Energy 463 kcal Energy 1937 kj Protein 10.94 g Total lipid (fat) » 26.70 g Fatty acids, total saturated » 6.680 g 14:0, Tetradecanoic, Myristic 0.110 g 16:0, Hexadecanoic, Palmitic 3.760 g 18:0, Octadecanoic, Stearic 2.830 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.880 g 18:1 undifferentiated, Octadecenoic, Oleic 11.880 g Fatty acids, total polyunsaturated » 6.970 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.540 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.430 g Cholesterol 1 mg Ash 10.30 g Total carbohydrate » 50.56 g Fiber, total dietary 2.8 g Minerals Calcium, Ca 674 mg Iron, Fe 0.50 mg Magnesium, Mg 39 mg Phosphorus, P 245 mg Potassium, K 370 mg Sodium, Na 3410 mg Zinc, Zn 1.10 mg Copper, Cu 0.080 mg Manganese, Mn 0.060 mg Selenium, Se 17.0 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.400 mg Niacin 0.700 mg Pantothenic acid 0.800 mg Vitamin B-6 0.100 mg Folate, total 34 mcg Folic acid 20 mcg Folate, food 14 mcg Folate, DFE 48 mcg Vitamin B-12 0.80 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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