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It takes 3500 calories to make a pound of fat!

Sauce, tomato chili sauce, bottled, with salt
» Soups, Sauces, and Gravies

Nutrient Amount per 273.0g Proximates Water 185.64 g Energy 284 kcal Energy 1188 kj Protein 6.83 g Total lipid (fat) » 0.82 g Fatty acids, total saturated » 0.123 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.016 g 16:0, Hexadecanoic, Palmitic 0.074 g 18:0, Octadecanoic, Stearic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.104 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.098 g Fatty acids, total polyunsaturated » 0.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.388 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Ash 25.85 g Total carbohydrate » 54.03 g Fiber, total dietary 16.1 g Digestable carbohydrates » Sugars, total 28.77 g Minerals Calcium, Ca 55 mg Iron, Fe 2.18 mg Magnesium, Mg 33 mg Phosphorus, P 142 mg Potassium, K 1010 mg Sodium, Na 3653 mg Zinc, Zn 0.44 mg Copper, Cu 0.355 mg Selenium, Se 3.0 mcg Vitamins Vitamin C, total ascorbic acid 43.7 mg Vitamin B1 (Thiamin) 0.246 mg Vitamin B2 (Riboflavin) 0.191 mg Niacin 4.368 mg Vitamin B-6 0.437 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 37.4 mg Vitamin A, IU 1856 IU Vitamin A, RAE 93 mcg Vitamin E (alpha-tocopherol) 5.24 mg Vitamin K (phylloquinone) 14.2 mcg Other Carotene, beta 1097 mcg Carotene, alpha 35 mcg Lycopene 34996 mcg Lutein + zeaxanthin 3 mcg

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