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Low fat diets can make you depressed

Sauce, tomato chili sauce, bottled, no salt, low sodium
» Soups, Sauces, and Gravies

Nutrient Amount per 273.0g Proximates Water 185.64 g Energy 284 kcal Energy 1188 kj Protein 6.83 g Total lipid (fat) » 0.82 g Fatty acids, total saturated » 0.120 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.079 g 18:0, Octadecanoic, Stearic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.115 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.109 g Fatty acids, total polyunsaturated » 0.374 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.352 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g Ash 1.31 g Total carbohydrate » 78.43 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total 24.46 g Minerals Calcium, Ca 55 mg Iron, Fe 2.18 mg Magnesium, Mg 33 mg Phosphorus, P 142 mg Potassium, K 1010 mg Sodium, Na 55 mg Zinc, Zn 0.44 mg Copper, Cu 0.355 mg Selenium, Se 3.0 mcg Vitamins Vitamin C, total ascorbic acid 43.7 mg Vitamin B1 (Thiamin) 0.246 mg Vitamin B2 (Riboflavin) 0.191 mg Niacin 4.368 mg Vitamin B-6 0.437 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 37.4 mg Vitamin A, IU 543 IU Vitamin A, RAE 27 mcg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (phylloquinone) 3.3 mcg Other Carotene, beta 325 mcg Lycopene 3011 mcg Lutein + zeaxanthin 90 mcg

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