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Columbus brought cacao beans back to Spain on his 4th voyage in 1502
Sauce, teriyaki, ready-to-serve
»
Soups, Sauces, and Gravies
Nutrients
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Exercises
Serving:
Custom
tbsp (18g)
fl oz (36g)
100g (100g)
cup (288g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 288.0g
Proximates
Water
194.95
g
Energy
256
kcal
Energy
1068
kj
Protein
17.08
g
Total lipid (fat)
0.06
g
Ash
30.04
g
Total carbohydrate
»
44.81
g
Fiber, total dietary
0.3
g
Digestable carbohydrates
»
Sugars, total
40.61
g
Minerals
Calcium, Ca
72
mg
Iron, Fe
4.90
mg
Magnesium, Mg
176
mg
Phosphorus, P
444
mg
Potassium, K
648
mg
Sodium, Na
11039
mg
Zinc, Zn
0.29
mg
Copper, Cu
0.288
mg
Selenium, Se
3.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.086
mg
Vitamin B2 (Riboflavin)
0.202
mg
Niacin
3.658
mg
Pantothenic acid
0.576
mg
Vitamin B-6
0.288
mg
Folate, total
23
mcg
Folate, food
23
mcg
Folate, DFE
23
mcg
Choline, total
56.2
mg
Other
Alcohol, ethyl
1.2
g