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Popcorn has been a food product for over 6,000 years.
Sauce, teriyaki, dry, mix
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
packet (46g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
1.00
g
Energy
283
kcal
Energy
1184
kj
Protein
9.00
g
Total lipid (fat)
»
2.00
g
Fatty acids, total saturated
»
0.290
g
16:0, Hexadecanoic, Palmitic
0.210
g
18:0, Octadecanoic, Stearic
0.080
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.470
g
18:1 undifferentiated, Octadecenoic, Oleic
0.460
g
Fatty acids, total polyunsaturated
»
1.160
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.020
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.140
g
Ash
28.00
g
Total carbohydrate
»
60.00
g
Fiber, total dietary
1.9
g
Minerals
Calcium, Ca
243
mg
Iron, Fe
6.06
mg
Magnesium, Mg
180
mg
Phosphorus, P
462
mg
Potassium, K
468
mg
Sodium, Na
10400
mg
Zinc, Zn
0.30
mg
Copper, Cu
0.300
mg
Vitamins
Vitamin B1 (Thiamin)
0.090
mg
Vitamin B2 (Riboflavin)
0.200
mg
Niacin
2.820
mg
Pantothenic acid
0.600
mg
Vitamin B-6
0.300
mg
Folate, total
60
mcg
Folate, food
60
mcg
Folate, DFE
60
mcg