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It takes 3500 calories to make a pound of fat!

Sauce, sweet and sour, prepared-from-recipe
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 78.56 g Energy 79 kcal Energy 332 kj Protein 1.84 g Total lipid (fat) » 0.58 g Fatty acids, total saturated » 0.144 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.113 g 18:0, Octadecanoic, Stearic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.253 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.038 g 18:1 undifferentiated, Octadecenoic, Oleic 0.212 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.117 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.107 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Cholesterol 1 mg Ash 1.90 g Total carbohydrate » 16.72 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total 10.81 g Minerals Calcium, Ca 16 mg Iron, Fe 0.67 mg Magnesium, Mg 13 mg Phosphorus, P 30 mg Potassium, K 193 mg Sodium, Na 347 mg Zinc, Zn 0.18 mg Copper, Cu 0.100 mg Manganese, Mn 0.247 mg Selenium, Se 1.6 mcg Vitamins Vitamin C, total ascorbic acid 5.0 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.063 mg Niacin 1.178 mg Pantothenic acid 0.057 mg Vitamin B-6 0.087 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin A, IU 110 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 65 mcg Carotene, alpha 2 mcg Lycopene 2032 mcg Lutein + zeaxanthin 1 mcg

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