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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Sauce, sweet and sour, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 0.57 g Energy 389 kcal Energy 1628 kj Protein 1.00 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.010 g 16:0, Hexadecanoic, Palmitic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.060 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Ash 2.20 g Total carbohydrate » 96.13 g Fiber, total dietary 1.9 g Minerals Calcium, Ca 54 mg Iron, Fe 2.14 mg Magnesium, Mg 12 mg Phosphorus, P 60 mg Potassium, K 87 mg Sodium, Na 1030 mg Zinc, Zn 0.12 mg Copper, Cu 0.037 mg Vitamins Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.127 mg Niacin 1.100 mg Pantothenic acid 0.900 mg Vitamin B-6 0.500 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg

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