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Cheese is the oldest of all man-made foods
Sauce, sweet and sour, dry, mix
»
Soups, Sauces, and Gravies
Nutrients
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Exercises
Serving:
Custom
packet (57g)
cup (8 fl oz) (76g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
0.57
g
Energy
389
kcal
Energy
1628
kj
Protein
1.00
g
Total lipid (fat)
»
0.10
g
Fatty acids, total saturated
»
0.010
g
16:0, Hexadecanoic, Palmitic
0.010
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.020
g
18:1 undifferentiated, Octadecenoic, Oleic
0.020
g
Fatty acids, total polyunsaturated
»
0.060
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.050
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Ash
2.20
g
Total carbohydrate
»
96.13
g
Fiber, total dietary
1.9
g
Minerals
Calcium, Ca
54
mg
Iron, Fe
2.14
mg
Magnesium, Mg
12
mg
Phosphorus, P
60
mg
Potassium, K
87
mg
Sodium, Na
1030
mg
Zinc, Zn
0.12
mg
Copper, Cu
0.037
mg
Vitamins
Vitamin B1 (Thiamin)
0.020
mg
Vitamin B2 (Riboflavin)
0.127
mg
Niacin
1.100
mg
Pantothenic acid
0.900
mg
Vitamin B-6
0.500
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg