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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Sauce, stroganoff, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.56 g Energy 351 kcal Energy 1469 kj Protein 12.10 g Total lipid (fat) » 9.53 g Fatty acids, total saturated » 6.190 g 4:0, Butanoic, Butyric 0.220 g 6:0, Hexanoic, Caproic 0.120 g 8:0, Octanoic, Caprylic 0.080 g 10:0, Decanoic, Capric 0.200 g 12:0, Dodecanoic, Lauric 0.160 g 14:0, Tetradecanoic, Myristic 1.090 g 16:0, Hexadecanoic, Palmitic 3.040 g 18:0, Octadecanoic, Stearic 1.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.580 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.270 g 18:1 undifferentiated, Octadecenoic, Oleic 2.200 g Fatty acids, total polyunsaturated » 0.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.180 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.090 g Cholesterol 25 mg Ash 16.15 g Total carbohydrate » 57.66 g Fiber, total dietary 1.1 g Minerals Calcium, Ca 667 mg Iron, Fe 2.89 mg Magnesium, Mg 42 mg Phosphorus, P 273 mg Potassium, K 866 mg Sodium, Na 4050 mg Zinc, Zn 2.40 mg Copper, Cu 0.152 mg Manganese, Mn 0.400 mg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 1.830 mg Vitamin B2 (Riboflavin) 1.050 mg Niacin 1.380 mg Pantothenic acid 1.300 mg Vitamin B-6 0.100 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 0.60 mcg Vitamin A, IU 482 IU Vitamin A, RAE 24 mcg

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