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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Sauce, spaghetti, dry, mix
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
serving (10g)
packet (42g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.75
g
Energy
281
kcal
Energy
1176
kj
Protein
6.00
g
Total lipid (fat)
»
1.00
g
Fatty acids, total saturated
»
0.640
g
4:0, Butanoic, Butyric
0.060
g
6:0, Hexanoic, Caproic
0.010
g
8:0, Octanoic, Caprylic
0.010
g
10:0, Decanoic, Capric
0.020
g
12:0, Dodecanoic, Lauric
0.010
g
14:0, Tetradecanoic, Myristic
0.090
g
16:0, Hexadecanoic, Palmitic
0.310
g
18:0, Octadecanoic, Stearic
0.090
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.280
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.030
g
18:1 undifferentiated, Octadecenoic, Oleic
0.230
g
Fatty acids, total polyunsaturated
»
0.030
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.020
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Ash
25.00
g
Total carbohydrate
»
64.26
g
Fiber, total dietary
3.0
g
Minerals
Calcium, Ca
172
mg
Iron, Fe
2.67
mg
Magnesium, Mg
42
mg
Phosphorus, P
185
mg
Potassium, K
840
mg
Sodium, Na
8480
mg
Zinc, Zn
0.23
mg
Copper, Cu
0.906
mg
Manganese, Mn
0.100
mg
Vitamins
Vitamin C, total ascorbic acid
2.0
mg
Vitamin B1 (Thiamin)
0.100
mg
Vitamin B2 (Riboflavin)
0.573
mg
Niacin
2.320
mg
Pantothenic acid
0.900
mg
Vitamin B-6
0.600
mg
Folate, total
30
mcg
Folate, food
30
mcg
Folate, DFE
30
mcg
Vitamin B-12
0.50
mcg
Vitamin A, IU
6
IU
Vitamin A, RAE
1
mcg
Retinol
1
mcg