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One plain milk chocolate candy bar has more protein than a banana

Sauce, ready-to-serve, pepper, TABASCO
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 95.17 g Energy 12 kcal Energy 50 kj Protein » 1.29 g Essential amino acids Tryptophan 0.017 g Threonine 0.048 g Isoleucine 0.042 g Leucine 0.068 g Lysine 0.057 g Methionine 0.016 g Phenylalanine 0.040 g Valine 0.055 g Histidine 0.026 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.027 g Arginine 0.062 g Alanine 0.053 g Aspartic acid 0.185 g Glutamic acid 0.171 g Glycine 0.048 g Proline 0.056 g Serine 0.052 g Total lipid (fat) » 0.76 g Fatty acids, total saturated » 0.106 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.090 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.061 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.058 g Fatty acids, total polyunsaturated » 0.401 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.398 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Ash 1.98 g Total carbohydrate » 0.80 g Fiber, total dietary 0.6 g Digestable carbohydrates » Sugars, total 0.13 g Minerals Calcium, Ca 12 mg Iron, Fe 1.16 mg Magnesium, Mg 12 mg Phosphorus, P 23 mg Potassium, K 128 mg Sodium, Na 633 mg Zinc, Zn 0.16 mg Copper, Cu 0.075 mg Manganese, Mn 0.107 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 4.5 mg Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 0.084 mg Niacin 0.178 mg Pantothenic acid 0.110 mg Vitamin B-6 0.154 mg Folate, total 1 mcg Folic acid 1 mcg Folate, DFE 2 mcg Vitamin A, IU 1640 IU Vitamin A, RAE 82 mcg Vitamin E (alpha-tocopherol) 0.01 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 919 mcg Carotene, alpha 62 mcg Cryptoxanthin, beta 68 mcg Lutein + zeaxanthin 10 mcg

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