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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Sauce, plum, ready-to-serve
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (19g)
100g (100g)
cup (305g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 305.0g
Proximates
Water
163.82
g
Energy
561
kcal
Energy
2349
kj
Protein
2.71
g
Total lipid (fat)
»
3.17
g
Fatty acids, total saturated
»
0.467
g
14:0, Tetradecanoic, Myristic
0.006
g
16:0, Hexadecanoic, Palmitic
0.339
g
18:0, Octadecanoic, Stearic
0.116
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.732
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.006
g
18:1 undifferentiated, Octadecenoic, Oleic
0.720
g
20:1, Eicosenoic, Gadoleic
0.003
g
Fatty acids, total polyunsaturated
»
1.793
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.574
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.210
g
Ash
4.76
g
Total carbohydrate
»
130.57
g
Fiber, total dietary
2.1
g
Minerals
Calcium, Ca
37
mg
Iron, Fe
4.36
mg
Magnesium, Mg
37
mg
Phosphorus, P
67
mg
Potassium, K
790
mg
Sodium, Na
1641
mg
Zinc, Zn
0.58
mg
Copper, Cu
0.238
mg
Manganese, Mn
0.348
mg
Selenium, Se
1.2
mcg
Vitamins
Vitamin C, total ascorbic acid
1.5
mg
Vitamin B1 (Thiamin)
0.055
mg
Vitamin B2 (Riboflavin)
0.256
mg
Niacin
3.093
mg
Pantothenic acid
0.180
mg
Vitamin B-6
0.238
mg
Folate, total
18
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg
Vitamin A, IU
131
IU
Vitamin A, RAE
6
mcg
Other
Carotene, beta
79
mcg