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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
» Soups, Sauces, and Gravies

Nutrient Amount per 257.0g Proximates Water 205.63 g Energy 224 kcal Energy 933 kj Protein 4.57 g Total lipid (fat) » 6.91 g Fatty acids, total saturated » 1.796 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 1.462 g 18:0, Octadecanoic, Stearic 0.270 g 20:0, Eicosanoic, Arachidic 0.051 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.514 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 1.498 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 3.043 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.971 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.072 g Cholesterol 5 mg Ash 5.17 g Total carbohydrate » 35.36 g Fiber, total dietary 6.7 g Digestable carbohydrates » Sugars, total 22.72 g Minerals Calcium, Ca 57 mg Iron, Fe 1.85 mg Magnesium, Mg 54 mg Phosphorus, P 93 mg Potassium, K 812 mg Sodium, Na 77 mg Zinc, Zn 1.39 mg Copper, Cu 0.483 mg Manganese, Mn 0.411 mg Selenium, Se 2.8 mcg Vitamins Vitamin C, total ascorbic acid 5.1 mg Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.157 mg Niacin 10.067 mg Vitamin B-6 0.445 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Choline, total 35.2 mg Vitamin A, IU 1192 IU Vitamin A, RAE 59 mcg Vitamin E (alpha-tocopherol) 6.17 mg Vitamin K (phylloquinone) 35.7 mcg Other Carotene, beta 676 mcg Carotene, alpha 77 mcg Lycopene 13747 mcg Lutein + zeaxanthin 90 mcg

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