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Hawaii is the only US state that grows cacao beans to produce chocolate
Sauce, mushroom, dry, mix
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
cup (8 fl oz) (23g)
packet (28g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
3.50
g
Energy
349
kcal
Energy
1460
kj
Protein
14.38
g
Total lipid (fat)
»
9.50
g
Fatty acids, total saturated
»
1.420
g
14:0, Tetradecanoic, Myristic
0.010
g
16:0, Hexadecanoic, Palmitic
0.930
g
18:0, Octadecanoic, Stearic
0.480
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.090
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.040
g
18:1 undifferentiated, Octadecenoic, Oleic
4.040
g
Fatty acids, total polyunsaturated
»
3.570
g
18:2 undifferentiated, Octadecadienoic, Linoleic
3.320
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.250
g
Ash
17.90
g
Total carbohydrate
54.72
g
Minerals
Calcium, Ca
9
mg
Iron, Fe
1.00
mg
Magnesium, Mg
18
mg
Phosphorus, P
133
mg
Potassium, K
433
mg
Sodium, Na
6230
mg
Zinc, Zn
0.90
mg
Copper, Cu
0.600
mg
Manganese, Mn
0.100
mg
Vitamins
Vitamin B1 (Thiamin)
0.100
mg
Vitamin B2 (Riboflavin)
0.500
mg
Niacin
4.600
mg
Pantothenic acid
2.300
mg
Vitamin B-6
0.100
mg
Folate, total
27
mcg
Folate, food
27
mcg
Folate, DFE
27
mcg