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The average person ingests about a ton of food and drink each year.
Sauce, mole poblano, prepared from recipe
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (125g)
cup, sauce (242g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 242.0g
Proximates
Water
173.13
g
Energy
397
kcal
Energy
1660
kj
Protein
8.57
g
Total lipid (fat)
26.50
g
Ash
2.49
g
Total carbohydrate
»
31.31
g
Fiber, total dietary
10.2
g
Minerals
Calcium, Ca
58
mg
Iron, Fe
4.48
mg
Magnesium, Mg
77
mg
Phosphorus, P
198
mg
Potassium, K
789
mg
Sodium, Na
324
mg
Zinc, Zn
1.11
mg
Copper, Cu
0.457
mg
Manganese, Mn
0.566
mg
Vitamins
Vitamin B1 (Thiamin)
0.053
mg
Niacin
3.969
mg
Pantothenic acid
0.578
mg
Vitamin B-6
0.607
mg
Folate, total
68
mcg
Folate, food
68
mcg
Folate, DFE
68
mcg
Vitamin A, IU
7241
IU
Vitamin A, RAE
363
mcg
Other
Carotene, beta
3102
mcg
Carotene, alpha
482
mcg
Cryptoxanthin, beta
2004
mcg