One plain milk chocolate candy bar has more protein than a banana

Sauce, mole poblano, prepared from recipe
» Soups, Sauces, and Gravies

Nutrient	Amount per 242.0g
Proximates
Water	173.13	g
Energy	397	kcal
Energy	1660	kj
Protein	8.57	g
Total lipid (fat)	26.50	g
Ash	2.49	g
Total carbohydrate »	31.31	g
Fiber, total dietary	10.2	g
Minerals
Calcium, Ca	58	mg
Iron, Fe	4.48	mg
Magnesium, Mg	77	mg
Phosphorus, P	198	mg
Potassium, K	789	mg
Sodium, Na	324	mg
Zinc, Zn	1.11	mg
Copper, Cu	0.457	mg
Manganese, Mn	0.566	mg
Vitamins
Vitamin B1 (Thiamin)	0.053	mg
Niacin	3.969	mg
Pantothenic acid	0.578	mg
Vitamin B-6	0.607	mg
Folate, total	68	mcg
Folate, food	68	mcg
Folate, DFE	68	mcg
Vitamin A, IU	7241	IU
Vitamin A, RAE	363	mcg
Other
Carotene, beta	3102	mcg
Carotene, alpha	482	mcg
Cryptoxanthin, beta	2004	mcg

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