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Choking on food is the 7th leading cause of death in the US

Sauce, homemade, white, thin
» Soups, Sauces, and Gravies

Nutrient Amount per 250.0g Proximates Water 201.65 g Energy 263 kcal Energy 1098 kj Protein » 9.43 g Essential amino acids Tryptophan 0.115 g Threonine 0.367 g Isoleucine 0.495 g Leucine 0.800 g Lysine 0.647 g Methionine 0.205 g Phenylalanine 0.393 g Valine 0.547 g Histidine 0.223 g Non-essential amino acids Cystine 0.075 g Tyrosine 0.393 g Arginine 0.295 g Alanine 0.280 g Aspartic acid 0.620 g Glutamic acid 1.710 g Glycine 0.172 g Proline 0.790 g Serine 0.443 g Total lipid (fat) » 16.82 g Fatty acids, total saturated » 5.380 g 4:0, Butanoic, Butyric 0.163 g 6:0, Hexanoic, Caproic 0.098 g 8:0, Octanoic, Caprylic 0.055 g 10:0, Decanoic, Capric 0.125 g 12:0, Dodecanoic, Lauric 0.142 g 14:0, Tetradecanoic, Myristic 0.535 g 16:0, Hexadecanoic, Palmitic 2.765 g 18:0, Octadecanoic, Stearic 1.480 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.675 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.113 g 18:1 undifferentiated, Octadecenoic, Oleic 6.553 g Fatty acids, total polyunsaturated » 3.965 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.728 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.237 g Cholesterol 20 mg Phytosterols 40 mg Ash 3.63 g Total carbohydrate » 18.50 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 11.93 g Minerals Calcium, Ca 315 mg Iron, Fe 0.53 mg Magnesium, Mg 38 mg Phosphorus, P 253 mg Potassium, K 408 mg Sodium, Na 820 mg Zinc, Zn 1.05 mg Copper, Cu 0.033 mg Manganese, Mn 0.060 mg Selenium, Se 8.3 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.138 mg Vitamin B2 (Riboflavin) 0.460 mg Niacin 0.652 mg Pantothenic acid 0.848 mg Vitamin B-6 0.102 mg Folate, total 33 mcg Folic acid 18 mcg Folate, food 15 mcg Folate, DFE 43 mcg Choline, total 35.3 mg Vitamin B-12 0.75 mcg Vitamin A, IU 520 IU Vitamin A, RAE 143 mcg Retinol 140 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 1.3 mcg Other Carotene, beta 30 mcg Lutein + zeaxanthin 3 mcg

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